Join us in Nosara, Costa Rica, one of the world’s five Blue Zones, this December 2025, for a retreat designed for cyclists, yogis and nature lovers seeking adventure and renewal. This is more than just a retreat: it’s a journey into movement, mindfulness and beautiful surroundings.
Cycle through country side gravel roads, river crossings, stunning jungle, coastal and beach trails with your local guide.
Daily yoga sessions designed to restore balance, deepen flexibility, posture, vitality and to recharge.
Open to all levels and no prior yoga experience necessary.
Is your plus one not into yoga or cycling? They will still enjoy the retreat. All activities are optional and there’s lots to do here in Nosara. Surfing, horseback riding, spa day, turtle watching, fishing charters, etc — we’ll help you design your perfect retreat.
Stay at Casas del Bosque Nosara: modern, elevated and eco-conscious homes. Providing private and shared accommodations with full kitchen, large terrace, AC and ceiling fans in each room, outdoor pool, rainfall showers, in-suite laundry, Starlink WiFi, plenty of natural light and serene jungle vibes.
Enjoy heathy chef-prepared meals daily — fresh, local and adapted to your dietary needs. Enhance your experience with optional healing sessions: massage, breath and energy work.
We provide mountain bikes by Rocky Mountain: Fusion model, alloy frames, front suspension, 29 wheels.
E-bikes and full suspension bikes can be reserved (if available and at an extra cost)
You are welcome to bring your own bike!
Arrival Day
Check-in from 1:00 to 4:30 PM
Welcome smoothie + light snacks
Meet & greet, restorative yoga session
Welcome dinner (onsite, chef-prepared)
Day 1
Morning: Guided cycling (gravel + asphalt + trails)
Afternoon: Restorative Yoga (stretch & recovery)
Group sunset dinner at beachfront restaurant (included)
Day 2
Morning: Yoga (Hatha Flow)
Afternoon: Guided cycling
Evening free (dinner not included)
Day 3
Morning: Guided cycling (gravel + asphalt + trails)
Afternoon: Restorative Yoga (recovery + breathwork)
Evening free (dinner not included)
Day 4
Morning: Yoga (Hatha Flow + Kriya)
Afternoon: Guided cycling (final ride)
Closing dinner (onsite, chef-prepared)
Departure Day
Check-out from 11:00 AM to 1:00 PM
Option to extend stay 1–2 nights onsite at discounted rate
“We can accomodate your dietary needs - vegan, vegetarian, gluten-free, available upon request”
Blue Zones are regions where people live longer and healthier lives.
It is a coastal paradise, surrounded by lush forests with vibrant and natural energy.
You won't find large hotels or tourist chains here — accommodations are boutique, comfortable and eco-friendly.
Nosara has become a hotspot for wellness, attracting visitors primarily from the U.S. and Canada who seek to connect body, mind, and soul in a warm and tropical environment.
5 nights at Casas del Bosque
3 healthy, culturally-inspired meals per day (unless noted)
1 - 4 guided cycling sessions
4 - 8 yoga recovery/stretch classes
1 healing session per guest (90 minutes) per retreat.
Daily guided meditation (optional)
Daily in-room light breakfast (coffee, tea, fruit, nuts)
Midday lunch prepared by our private chef
Free time to explore Nosara
Local insider info and recommendations
Additional healing sessions
E-bike and full suspension bike upgrade
Private airport transfers. Terra Tours or Gypsy Cab.
Additional excursions: horseback riding, zip-lining, massage, yoga, surf, etc.
Dinners on Days 3 & 4 (free nights)
Alcohol, tips, insurance, and incidentals
Welcome to Casas del Bosque Nosara — a private, secure and tranquil retreat surrounded by nature. Designed for comfort and ease, these homes offer the perfect balance of convenience and natural beauty. Wake up to birdsong, unwind in the breeze and enjoy the natural light, just minutes drive from Nosara’s beaches, trails and town.
Thoughtfully designed, these elevated and high ceiling houses offer all the comfort and convenience needed for both short and extended stays.
Including :
- Fully equipped kitchen (stove, fridge, microwave, coffee maker, plates, utensils, etc.)
- AC, ceiling fans in each room
- In-suit washer & dryer
- Starlink 100mb Wi-Fi
- Safe box
- Spacious covered terrace
- Large sliding glass and screen doors
- Outdoor shower
- Private & secure parking
Forest House 1 bedroom (Click here for more images)
- One bedroom with queen-size bed
- Ensuite bathroom, rainfall shower
- Living room, sofa bed (medium)
Forest House 2 bedroom (Click here for more images)
- One bedroom w/ queen-size bed & ensuite bathroom.
- One bedroom w/ double bunk bed
- Second full bathroom, rainfall shower
German' s lifelong passion for riding bikes is fuelled by discovery, adventure and exercise. Enjoying all forms of cycling from road, to city, to mountain biking, to touring. Propelling oneself at one's own pace is unmatched, including how one experiences their surroundings. With a decade of guided cycle experiences in Nosara and Vancouver, Canada, he’s eager to share the natural beauty, cultural richness and local legends Nosara has to offer cyclists and visitors alike..
Reviews GERMAN
Pablo Jivam is a spiritual healer, Tantra Yoga Guide, and Holistic Coach with over 16 years of experience. He integrates Vinyasa for dynamic flow, Hatha for alignment and grounding, and Kriya Yoga for deep inner awakening. His approach meets all levels—from beginners seeking balance to advanced practitioners exploring energy and consciousness. Through movement, breath, and presence, Pablo creates a space where transformation unfolds naturally, guiding each student into a deeper connection with self and spirit.
Reviews PABLO
Is this retreat for me?
Yes—if you're a Level 2 cyclist who rides regularly (once or twice per week) and is ready for a mix gravel and road adventure. Some pre-retreat training is recommended.
Can I join if I’m not into yoga or cycling?
Yes. Partners and friends are welcome. There are plenty of local activities, and everything is optional.Is travel insurance required?
Yes. It’s mandatory for all participants.
What to know while in Nosara
Closest airport is Liberia (LIR)—just 2.5 hours by car from Nosara. Or, fly into San José (SJO) or take a quick domestic flight to Nosara, or a 6 hour drive.
Embrace Nosara’s wild beauty—you’ll hear howler monkeys and wake up to birdsong.
Wear light color breathable clothes and bring sandals, and close-toed athletic shoes for biking.
Bring a reusable water bottle to stay hydrated.
Pack your own helmet, padded shorts, sunglasses, gloves, and a small backpack.
Bring your yoga mat
Pack reef-safe sunscreen, hat, and light long sleeves for sun protection.
Swimsuits, sarongs, and a dry bag are useful for beach days.
Beaches to visit - Guiones, Pelada, Ostional, Barrigona, & San Juanillo
Waterfalls - Mala Noche
Turtles - Ostional Beach depending on the season once, or twice a month.
Contact us:
Our team is available 24/7 to assist with bookings, itinerary changes, and any questions you may have. Let us help you.
At BUMI Wellness
We create signature retreats that awaken the soul and enrich the body. With years of experience in holistic wellness and hospitality, our team curates transformative experiences that merge adventure, nature, healing, and renewal. Each retreat is thoughtfully designed to elevate body, mind, and spirit—whether through sunrise yoga in the jungle, healing ceremonies under the stars, or private massages with ocean views. We bring together world-class facilitators, stunning locations, and authentic practices to offer more than just a getaway—it’s a journey back to yourself. Our retreats attract conscious travellers who seek depth, connection and curated comfort. At BUMI, wellness is not a trend—it’s a way of life, and our retreats reflect that on every detail.
Next Steps:
Want to finalize your reservation? Find out more? Need help or have special requests?
We’re here to make it perfect and get you set on an unforgettable journey.
Thank you for choosing Bumi Retreats!